There are situations in which you should not exercise or you should seek medical advice. If you want to start doing physical exercises, consult a healthcare professional in the following situations: Immediately after an injury When there is inflammation When … Continued

Orange juice with Litozin Rosehip powder

Ingredients: 2 oranges Litozin rose hip powder Instructions: Fresh orange juice is always good! Squeeze the oranges, add a measured dose of 2.5 grams Litozin and stir together. It’s as easy as that!

Mango / Apple Juice

Ingredients: 2 dl mango / apple juice, preferably unsweetened 1 scoop (2.5 g) Litozin rosehip powder 1 dl crushed ice Instructions: Blend everything into an even smoothie. The ice will help to keep it cool and give it a good … Continued

Carrot Noodles with turmeric and rosehips

Ingredients: 2 carrots ½ tsp turmeric 2 tsp Litozin rosehip powder 1 pinch of salt 1 tbsp lemon juice 1 tbsp olive oil Instructions: Finely shred the carrots. Mix the turmeric, Litozin rosehip powder, salt, lemon juice and olive oil … Continued

Coleslaw with rosehips and chilli

Ingredients: 4 dl cabbage 2 stalks celery 1 cl. olive oil 2 tbsp lemon juice 1 chilli (select the chilli to your taste, how hot you want it) 2 tablespoons Litozin rosehip powder Instructions: Chop the cabbage and celery as … Continued

Smoothie with seeds and Rosehip Powder

A smoothie full of protein, healthy nuts, rosehip and loaded with c-vitamins. Ingredients: ½ dl cottage cheese 1 dl plain yogurt 1.5 dl orange juice ½ banana 1 tbsp pumpkin seeds 1 tbsp sunflower seeds 1 tbsp linseeds 1 tbsp … Continued

Avocado and Ginger Smoothie

This avocado and ginger smoothie is ideal for lunch because it is very satisfying. The avocado makes this smoothie a bit richer than one just based on juices. You can use oat milk or almond milk instead of soya milk … Continued

Breakfast Smoothie with Mango

Start the day with a delicious breakfast smoothie. Then you can relax knowing you have received your daily dose of Litozin. Ingredients: 2 dl oat milk ½ banana ½ orange 1 cm fresh ginger 1 dl frozen mango 1 scoop … Continued

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