There are situations in which you should not exercise or you should seek medical advice. If you want to start doing physical exercises, consult a healthcare professional in the following situations:
- Immediately after an injury
- When there is inflammation
- When having an increased body temperature
- During infection
- If you have severe chronic diseases
The material presented is illustrative and not a substitute for consulting a medical professional or physiotherapist.
If you are not sure whether your health allows you to do physical activity, you should always seek advice from a health care specialist.