Joints & training

Joint function largely depends on our lifestyle. Depending on risk factors, joint problems can affect anyone, although they often appear with age. The best w...

Tips for people who spend a lot of time seated: You should not spend too much time in the same, seated position. If this is the case however, be aware of ...

Remember periodically to take a break and move around. Doing just a few, simple exercises once in a while can prove beneficial for the spine.  For instanc...

Physical activity is one of the best forms of prevention and improves movement of the joints and spine. Exercising can improve your general health and the...

Strength exercise 1: Lie on your back with your knees bent in a 90-degree angle, place your hands on your stomach below the navel and try to cough. The te...

Stretch exercise 1: Kneel with the hands on the floor. Lower the entire torso parallel to the ground, touching the buttocks with the heels as shown and h...

There are situations in which you should not exercise or you should seek medical advice. If you want to start doing physical exercises, consult a healthcare ...