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Joint function largely depends on our lifestyle. Depending on risk factors, joint problems can affect anyone, although they often appear with age. The best way of maintaining flexibility for years to come is through prevention. These factors impair the functioning … Continued

Tips for people who spend a lot of time seated: You should not spend too much time in the same, seated position. If this is the case however, be aware of your posture and the way you sit. The backrest … Continued

Remember periodically to take a break and move around. Doing just a few, simple exercises once in a while can prove beneficial for the spine.  For instance, in a seated position hold the neck for stabilization and slowly lean your … Continued

Physical activity is one of the best forms of prevention and improves movement of the joints and spine. Exercising can improve your general health and the health of the joints, as it creates many positive changes: Strengthens the muscles around … Continued

Strength exercise 1: Lie on your back with your knees bent in a 90-degree angle, place your hands on your stomach below the navel and try to cough. The tension you feel is a contraction of the transverse abdominal muscle, … Continued

Stretch exercise 1: Kneel with the hands on the floor. Lower the entire torso parallel to the ground, touching the buttocks with the heels as shown and hold this position for 20 seconds.     Stretch exercise 2: Lie on … Continued