What is affecting your joint wellness?

Joint function largely depends on our lifestyle. Depending on risk factors, joint problems can affect anyone, although they often appear with age. The best way of maintaining flexibility for years to come is through prevention. These factors impair the functioning … Continued

Tip 1: Sitting position

Tips for people who spend a lot of time seated: You should not spend too much time in the same, seated position. If this is the case however, be aware of your posture and the way you sit. The backrest … Continued

Tip 2: Exercises for work

Remember periodically to take a break and move around. Doing just a few, simple exercises once in a while can prove beneficial for the spine.  For instance, in a seated position hold the neck for stabilization and slowly lean your … Continued

Tip 3: Physical activity and stability training

Physical activity is one of the best forms of prevention and improves movement of the joints and spine. Exercising can improve your general health and the health of the joints, as it creates many positive changes: Strengthens the muscles around … Continued

Tip 4: Strengthening exercises

Strength exercise 1: Lie on your back with your knees bent in a 90-degree angle, place your hands on your stomach below the navel and try to cough. The tension you feel is a contraction of the transverse abdominal muscle, … Continued

Tip 5: Stretching exercises

Stretch exercise 1: Kneel with the hands on the floor. Lower the entire torso parallel to the ground, touching the buttocks with the heels as shown and hold this position for 20 seconds.     Stretch exercise 2: Lie on … Continued

Improved quality of life with Rosehip!

Helle Lund lives in Copenhagen, Denmark. She is 65 years old and works as a child psychologist. Helle became a grandmother a couple of years ago and spends a lot of time with her grandchildren. All through her life, she … Continued

Apple and Ginger Smoothie with Spirulina powder

Spirulina has a very strong taste so be careful with the green powder if you have not used it before. Ingredients: 2 dl soya milk 1 apple ½ lemon 2.5 g Litozin rosehip powder 1 tsp spirulina powder 1 cm … Continued

Vanilla and Almond Smoothie

The following smoothie are slightly richer, because they are based on yoghurt instead of milk. Mix the ingredients in a blender and mix until you get an even smoothie. Ingredients: 2 dl vanilla yogurt ½ banana 2.5 g Litozin rosehip … Continued

Vanilla and Cinnamon Smoothie

The following smoothies are slightly richer, because they are based on yoghurt instead of milk. Mix the ingredients in a blender and mix until you get an even smoothie. You can add more or take away any of the ingredients … Continued

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