Joint function largely depends on our lifestyle. Depending on risk factors, joint problems can affect anyone, although they often appear with age. The best way of maintaining flexibility for years to come ...
Tips for people who spend a lot of time seated: You should not spend too much time in the same, seated position. If this is the case however, be aware of your posture and the way you sit. The backrest s...
Remember periodically to take a break and move around. Doing just a few, simple exercises once in a while can prove beneficial for the spine. For instance, in a seated position hold the neck for stabil...
Physical activity is one of the best forms of prevention and improves movement of the joints and spine. Exercising can improve your general health and the health of the joints, as it creates many positi...
Strength exercise 1: Lie on your back with your knees bent in a 90-degree angle, place your hands on your stomach below the navel and try to cough. The tension you feel is a contraction of the transvers...
