WHEN SHOULD YOU NOT EXERCISE

There are situations in which you should not exercise or you should seek medical advice. If you want to start doing physical exercises, consult a healthcare professional in the following situations:

  • Immediately after an injury
  • When there is inflammation
  • When having an increased body temperature
  • During infection
  • If you have severe chronic diseases

The material presented is illustrative and not a substitute for consulting a medical professional or physiotherapist.

If you are not sure whether your health allows you to do physical activity, you should always seek advice from a health care specialist.

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